So, instead of aiming for a 5km or even running for 20 minutes, I returned to the walk/run workout I did when I first started running over six years ago. I later realised I was Jeffing, and over the ...

The ideal run/walk ratio depends on your fitness level and goals, so Sullivan recommends the below cheat-sheet for getting started. “There's no ‘perfect’ ratio because the best one is the ...

(Just remember to keep effort easy!) These four-week run/walk plans provide a structured approach to maintaining your fitness, ensuring you’re ready to tackle your next running goal with renewed ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Trying to choose between walking shoes and running shoes? From treads to foams to uppers, there are plenty of differences to ...

Peak and Pace, a run/walk club, blends fitness with community by helping you find your Brooklyn tribe. If you’ve ever sat in ...