Feeling low on energy as you start your day? Adding a morning exercise routine might just be the secret to unlocking a wave ...

Start the day on a positive note by letting go of your messed up morning routine and embracing these healthy habits instead.

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

A fitness influencer who was savagely roasted for starting his day at 3:52am in a bizarre hustle-culture video has clapped back at critics.

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...

A viral post by fitness influencer Ashton Hall raises new questions about what’s actually helpful in our day-to-day lives – and what’s done for clicks ...

These inconsistencies in your wake-up routine may soon become a regular habit, posing serious mental and physical health concerns. Follow a regular morning routine.(Shutterstock) In an interview ...