It supports bones, mood, immunity, healthy pregnancies, and more, whether from sunlight, food, or supplements.Jump to Key ...

Medically reviewed by Elizabeth Barnes, RDN Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg ...

Maintaining adequate vitamin D levels is a pillar of good health, yet it’s often overlooked. By understanding your sources – from the sun’s rays to the foods on your plate – you can ensure ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Some B vitamins also help the body break down and use energy from food. Bond says that oily fish like salmon, fresh tuna, trout, mackerel and sardines are useful sources of vitamin D. A 100g ...

Can low vitamin D cause heart attacks? Yes, research shows that not getting enough vitamin D may increase your risk of heart ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Fatty, oily fish are among the few food sources of vitamin D. The heart-healthy fats these fish provide help your body make use of that vitamin. In particular, Wegman notes salmon and sardines as ...

"Fatty animal-based sources are the most bioavailable ... Getty Images/500px Plus Various healthy foods containing vitamin D. Fortified cereals and yogurts can help, but watch the sugar content.

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more. The amount of vitamin D can vary depending on the fish you use. For instance ...

These four foods can boost your body's vitamin D ... Eggs are another great source of vitamin D. A single egg yolk contains more than a third of a person's recommended daily amount of the nutrient ...

Some foods are higher in vitamin D than others ... Sun exposure is the most important natural source of vitamin D. The body uses the vitamin to absorb the calcium it needs to build and maintain ...