Any excess above the daily needs is lost in the urine. Eating foods that contain vitamin C throughout the day or taking ...

Some of the best vitamin C supplements come from brands such as Thorne, Mindbodygreen, and more. Learn about the benefits of vitamin C supplements and the best options to choose from here.

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service explains: “Vitamin C is an essential ...

Vitamin C supplements that have more than the daily recommended dose can be a waste of money, as excess of the nutrient gets peed out, they said. Research does not indicate vitamin C supplements ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes, but more studies are needed to understand the effects and recommended dosage. Vitamin C (L-ascorbic acid ...

Labels still need to include calcium and iron, but Instead of requiring vitamins A and C, they now require vitamin D and potassium. When possible, dietitians suggest forgoing the supplements in ...

Interviewer: It's winter, and you're feeling a cold coming on, should you really reach for those vitamin C tablets? We're going to find out next on The Scope. I'm here with Dr. Russell Vinik, Internal ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...