Here are the exercises: Banded reverse crunches, or V-crunches, help engage more of your core than traditional crunches, including the rectus abdominis, the transverse abdominis and the hip ...

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

The traditional crunch has long been the go-to exercise for those seeking defined abs and a flatter stomach. While this exercise does engage the abdominal muscles, particularly the rectus ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While crunches are great for targeting the top layers of your abdominals ...

Crunches aren’t just difficult to master ... A celebrity fitness trainer suggests adding this one exercise to the start of each of your warm ups instead, and it won’t take you any longer ...