Unsupported upper extremity exercises "may ameliorate the patients' general exercise capacity and autonomy, over and above standard pulmonary rehabilitation," physical therapist Stefania Costi and ...

Here are the top three exercises for targeting upper arm fat, as recommended by Julom. Julom said push-ups are "your best friend" when it comes to toning the upper arms. This move primarily works ...

The platform allows patients to connect directly with physical therapists to develop care plans including OneStep’s library of over 700 video exercises ... kind of an upper extremity problem.” ...

In sitting position hold two ends of the theraband with both the hands. Take your arm in overhead position. Try to take your arm away. 1 set of 10 repetition. In sitting position keep arms in ...