If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Maintaining a healthy neck posture is crucial for overall well-being, especially in today's digital age where many spend ...

Cervical radiculopathy is a condition caused by a pinched nerve in your neck. It happens when your cervical spinal cord or nerve ... neck, chest, upper back, and/or shoulders.

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Where Is the Cervical Spine Located? A long, flexible column extending through most of your upper body ... or avoiding strenuous exercise if symptoms of your conditions are not severe.

Therefore, the primary purpose of the study was to determine which side of the upper cervical spine cavitates during rotatory C1–2 HVLA thrust manipulation. Secondary aims of the study were to ...