What is an upper/lower body split? An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the legs and lower body muscle groups ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

TBH, it varies entirely. Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body on another) comes down to your goal.

upper/lower-body splits, or at very least hitting the same muscles more than once per week are all superior to a traditional "bro-split". That being said, you don’t always have to do what’s ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...