An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the legs and lower body muscle groups the next.

A split workout routine that separates upper body and lower body days is great for promoting muscle growth By Ashlyn Messier Fox News Published January 30, 2024 7:26am EST ...

This split is well suited for recovery, since your upper body rests while you're working the lower body, and vice versa. That allows you to increase your frequency of training. Downsides of the ...

When doing a typical upper-body/lower-body split routine, these things happen, but try this quick fix for any missed workout. Here is a full-body workout routine that allows you to "not skip leg ...

Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes won't benefit you nearly as much as working your whole body ...

Recovery time is also reduced after a split workout as only one muscle group is fatigued, hence the practice of following leg day with upper body-focused exercises. 7 The repetitive nature of ...