If you are trying to shed those extra kilos, you might want to read this: Nutritionist Alan Aragon says drinking two glasses of water before a meal can help you lose weight. During an episode of ...

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...

Drinking two glasses of warm water with lemon and turmeric every morning might just be the health boost we all need. This simple drink combines the goodness of lemon’s vitamin C, turmeric’s ...

Dr Emily Leeming, author of Genius Gut, outlined the benefits of drinking 500ml (or two glasses) of water every morning on her Substack, Second Brain. Referencing a study that saw researchers ...

Alan Aragon's 'water trick' involves drinking two glasses of water before meals to help control hunger and reduce overall calorie intake. He says the water you're drinking before you eat will help ...