If you’re wondering why, exactly, you need to have a foam roller for all your fitness recovery needs, check out our guide to foam rolling. There you’ll see just how valuable a tool and what a great ...

This type of foam roller is best for relaxing massage therapy. Stick rollers are firmer, stick-like muscle rollers that target your trigger points by flattening out your fascia. With proper use ...

Foam rolling is a treatment that helps speed ... massage that can help with breaking up myofascial adhesions, or trigger points, says John Gallucci Jr., a physical therapist and CEO of JAG ...

In our experience using this tool, we found it's way more intense than your standard foam roller, digging deep into the muscle fascia to target those stubborn trigger points. If you're on a ...

Live your life healthier and happier with our free weekly Living Well newsletter While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and ...

You can effectively perform trigger point release, a form of manual therapy, on most areas of your body yourself. But before you grab a tennis ball or foam roller, it’s important to understand ...

it’s better for sustained trigger-point work over rolling. Smooth and dense, with a texture that looks like elongated bubbles, the 26-inch Teeter Massage Foam Roller (Less Firm) isn’t wholly ...