Alternatively, a chair or lower countertop can be used in place of a weight ... Both bench dips and push-ups activate your triceps muscles. However, push-ups also heavily target the pectoralis ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...

So whether it’s to help progress our lifting in the gym, or just to make carrying heavy things easier, we’re always looking for the best ways to grow more muscle. While the big moves like ...