Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house.

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

Read more about our Product Review Guidelines here. Next to burpees, tricep dips are my least favorite strength-building move in all of the fitness world. Anytime I'm streaming a workout class and ...

Most men stick to dips and overhead extensions when it comes to working their triceps. If you want another option in your arm-sculpting arsenal, try the uneven plank—a core exercise that does ...

Let’s be honest, no one really works on their tricep strength – that’s why chair dips feel so horribly hard. But working on pushing movements (like press-ups, bench presses and, yes ...

Here's the exercises: Kneeling push-ups Commando plank Single-arm tricep push-up Tricep dips (use either a chair or perform on the floor) If you're feeling like you've still got some more steam ...

When Pensacola's Shawn Evans first attempted to set the Guinness World Record for most triceps dips in one minute while carrying a 40-pound pack two years ago, he hit 85, smashing the bar − 60 ...