Learn how to break free from doomscrolling and take control of your life. In this video, I share strategies to overcome phone ...

Dear Annie: Several years ago, my wife suffered a stroke. As part of her recovery, her doctor recommended a video game to ...

While Tanya notes that true addiction is rare ... You’ll need to talk to them about how they feel about their phone habits to find out though. While they might not be as resistant to ...

University of Wisconsin-Madison Junior, Jackson Antonow wrote the book Enemy in Your Pocket to share his journey from phone addiction to educating individuals on strategies to reduce their screen time ...