Somatic exercises are being championed as a wellness win – but what actually are they?
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...
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Tight hips? This 20-minute workout will help you release tension and build muscle
You'll start with some gentle stretching to help release tension in the area, then finish off the workout with muscle-building exercises that promote long-term hip health, too. Check out the ...
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Exercises to Calm Anxiety: Effective Techniques to Relax
Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...
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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
Michielon, who is a yoga and dance lecturer, and founder of the Transformative Movement Method, turned to back extension exercises to ... as it helps alleviate tension in the upper body, which ...