For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

This full-body dumbbell workout will tick all the ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

The video above shows you’ll need access to a weight bench and dumbbell for one of the exercises, however, if you’re doing ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Whether you decide to focus on your full-body or a specific area of your body ... Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...