How to fall asleep easier?: Here's 5 tips to hit the pillow faster and wake up more refreshed. 4. Ditch alcohol as a sleep aid "We recommend two to three hours before bedtime to stop alcohol.

Many of these tips can help you fall asleep in five minutes. Others might work in just 40 seconds! Here’s how to sleep fast so you can get the shuteye you need to feel refreshed in the morning.

Not able to sleep? Here are top 7 powerful and effective tips to fall asleep in 10 minutes, without taking any medicinal help. How To Fall Asleep In 10 Minutes: Quality sleep isn't a luxury ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Do you often lie in bed for hours but can’t sleep? You’re not alone.

This Sleep Awareness Week 2025, we’ve decided to simplify it all and help you understand the 9 easy tips to fall asleep faster, easier and for longer, so you wake up feeling rested and refreshed.

I have tried some natural, effective methods to improve my sleep quality. From magnesium spray to guided visualizations, these six tips can help you fall asleep faster and wake up feeling refreshed.

Watch the video above to learn how to create a bedtime routine to help you fall asleep faster and get better sleep. Disgusting mattress: Your mattress is gross. Here’s how to clean it.

Dr. Winter recommends Muse, which allows people to practice using meditation to fall asleep faster. Stop using a sleep tracker. MANY AMERICANS REGULARLY wear a fitness or sleep tracker ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Do you often lie in bed for hours but can’t sleep? You’re not alone. One in three Americans admit to consistently getting less sleep than they need, with insomnia being a common cause.