Finally, the 65-year-old range, and the finish line for the study, has men and women both expected to do 10 push-ups at a time. Fitness experts, however, warn that the study should not be taken ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Working toward three sets of 10 is a good goal. A “negative” push-up starts at the top, and slowly lowers down. But instead of then pushing yourself back up, you get on your hands and knees to ...

Many people only think about the push-up working the arms ... do resistance training (such as push-ups) two to three times a ...