De Quervain’s tenosynovitis is an inflammatory condition ... If you have de Quervain’s, strengthening exercises have been shown to speed up the healing process and reduce your symptoms.

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...

As a result, the most important treatment for biceps tendonitis is rest to allow the tendon sheath to heal. While the injury is healing, however, you can perform exercises to keep your shoulder ...

Tendonitis occurs when microtears cause tendon ... and stretches and strengthening exercises for the foot and calf. Controlled stretching is known to increase collagen synthesis and improve ...

Patellar tendonitis is inflammation of the patellar ... therapist or orthopedic doctor before continuing any of these exercises. You likely need more individualized care. The foam roller is ...

The test for de Quervain’s tenosynovitis is positive if this movement causes tendon pain on the thumb side of the wrist. People should use these exercises for rehabilitation and only when the ...