If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

Promotion of positive self-image: When you take care of yourself, you reinforce the message that you are valuable and ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Former OSU footballer Shamiel Gary inspires next generation at Shawnee High School during Health Week, advocating both ...

You may not have explicitly said this to yourself as a kid, but it’s the logic of how your emotions worked at the time. Over time, this schema starts to feel like an intense need to take care of ...

Think about how people take ... one takes care of their phone and their own self-care seems to resonate with people and creates a healthy self-reflection. A few tips for treating yourself at ...

week and month to take care of yourself and develop healthy habits. Dr. Jennifer Ashton, ABC News chief medical correspondent and a board-certified OBGYN, saw that firsthand when she made an ...

He says the biggest message to those taking in this day of remembrance is to “just take care of yourself.” “That’s why we took out classes on February 13th for several years. We just want ...

If you feel overwhelmed, you’re not alone. While you’re taking care of another, your needs still matter too. But there are ways to be a caregiver and still care for yourself. Connecting with others ...

These steps can help you take ... yourself to one drink a day if you’re a woman and two if you’re a man. Ask your doctor what’s safe for you. Leukemia & Lymphoma Society: “Self Care ...