If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

Former OSU footballer Shamiel Gary inspires next generation at Shawnee High School during Health Week, advocating both ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Promotion of positive self-image: When you take care of yourself, you reinforce the message that you are valuable and ...

You may not have explicitly said this to yourself as a kid, but it’s the logic of how your emotions worked at the time. Over time, this schema starts to feel like an intense need to take care of ...

He says the biggest message to those taking in this day of remembrance is to “just take care of yourself.” “That’s why we took out classes on February 13th for several years. We just want ...

If you feel overwhelmed, you’re not alone. While you’re taking care of another, your needs still matter too. But there are ways to be a caregiver and still care for yourself. Connecting with others ...

When you grow, your ability to lead grows. Taking care of yourself isn’t just a survival tactic, it’s an elevation strategy. When you prioritize your own well-being, you model healthy habits ...

These steps can help you take ... yourself to one drink a day if you’re a woman and two if you’re a man. Ask your doctor what’s safe for you. Leukemia & Lymphoma Society: “Self Care ...