A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

The Barbell Jump Squat is a dynamic exercise that targets the glutes while also engaging the quads, hamstrings, and calves ...

Lower yourself, and keep your elbows close to your body as you descend. B1) TRX Jump Squats (Sets: 3, Reps: 5) Grab the TRX ...

TRX pistol squats: Same steps as the pistol squat plus ... Perform the movement and use the rack to help pull yourself ...

Complete 4 sets of 6 reps. Grab the TRX handles and stand far enough so the straps are tense. Squat down and jump as high as you can while pushing down on the straps to give you more lift.

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

A highly effective lower body exercise is air squats, which will work your core ... bootcamp, boxing and TRX. Skip the sit-ups – these 7 standing core exercises actually build midsection ...

Stability ball: Stand with a stability ball pressed between your back and the wall for support, sliding down the ball as you lower into a pistol squat and back up. TRX: Holding on to TRX bands for ...

This month's video features tight end OJ Howard and Captain Fear, and focuses on improving cardio and strengthening kids' legs. This month's video features Tampa Bay Buccaneers Cheerleaders ...

You might warm up with a bodyweight air squat before getting the heart racing with jump squats; if it’s a weights session, you’ll probably grab your dumbbells for a series of goblet or split ...

TRX Gold Corp. engages in the exploration, development, and production of mineral property interests in the United Republic of Tanzania. It focuses on Buckreef Gold Project which is located in the ...

Drive up and push the weights overhead at the same time. Complete 4 sets of 6 reps. Grab the TRX handles and stand far enough so the straps are tense. Squat down and jump as high as you can while ...