and help build muscular strength and endurance. Just don't underestimate them. Below, we reveal three abs exercises you can do using one Swiss ball and how to ensure adopting proper form throughout.

A strong core also plays a huge role in our stamina and endurance on the bike ... like you do with exercises featuring a stability ball. The Benefits of Stability Ball Exercises for Your Core ...

Swiss balls are inflatable spheres made ... and building muscle strength and endurance — especially for those new to exercise. To find out more about the benefits of exercising using a stability ...

Short, focused ab circuits can lead to better endurance, improved muscle ... Related: Best Ab Exercises You Can Do With a ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

You might know it as an exercise or fitness ball, a balance ball, a physio ball, or a Swiss ball. Whatever you call it, this simple, air-filled object makes a great addition to a home workout ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

This exercise targets and tones multiple muscle groups, including the arms, core, glutes, and hamstrings. A circuit of wall balls also gets your heart pumping, which helps improve endurance.

then progress to the next exercise. Pin this version to keep on hand the next time you hit the gym: How to do it: Press a small playground ball (or small Swiss ball) between your palms.