Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the pool racking up laps, but thinking of swimming workouts as only cardio ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

You don't need to be an Olympic swimmer to benefit from the pool. Swimming exercises can provide a fun and refreshing way to sculpt your core and enhance your overall fitness—and we're here to ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in ... look at the bottom of the pool. Logan R.

After correcting a few common mistakes, I can now get a solid workout in the pool. By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a pool feels more like a ...

“For me, listening to music while swimming is vital if I want to achieve an intense workout without distractions,” says Hancock. “Time in the pool is a much needed period of ...

The best swimming watches are designed to track your workouts in a pool or in open water. They are designed to do this accurately, with GPS to measure your route and speed, and to count your ...