Navy SEAL Squadron Commander Randy Hetrick discovered suspension training through combining a parachute webbing and a jiu-jitsu belt. To this day, the military still uses suspension training to ...

And I had accidentally deployed with my jiujitsu belt because I had scooped it up underneath my flight suit.” What initially seemed like a waste of space became the key to a DIY workout modality.

TRX training is the full-body workout that you ... But once you nail it, and have a few of the key moves under your belt, the TRX can be an invaluable piece of kit to help you elevate your heart ...

TRX suspension training gear can help you get more out of so many different exercises. The dangling straps hanging in the gym are a multi-purpose piece of gym equipment that can instantly ...

Over the last 20 years, suspension training has become almost synonymous with TRX, which pioneered its modern use, but the practice has been around in one form or another since at least the 1800s ...

This suspension training system, born in the military world, has become a staple in gyms and homes of athletes at all levels. But what makes it so special? Get ready to discover the incredible ...

Suspension weight training is a great alternative to traditional weight lifting for people who want to build strength at home and without too much equipment. It uses a portable, elastic band and ...

With that in mind, I challenge you and your crew to start off 2022 on the right foot by hanging around at the gym—and by hanging, I mean by trying suspension bodyweight training. Suspension ...

On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg, North Carolina, for two days to educate the 82nd Airborne Division on suspension training in support of a sale of more than 3,000 TRX ...