Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This is why sunrise-simulating alarm clocks are so beneficial – they mimic the gentle rise of the sun by progressively lighting up your room. This offers a calm and discreet way to rouse you ...

Learn more› By Joanne Chen and Annie Chou We’re testing several new sunrise alarm clocks against our current pick. If you wake up confused and panicked at the sound of an alarm clock beeping ...

It's the Lumie Sunrise Alarm Clock, a simple-looking bedside gadget that does so much more than tell you the time. As the ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

Waking up becomes much harder. That’s where a sunrise alarm clock comes in. As well as waking you up naturally, many sunrise alarms also have a ‘sundown’ setting for use when reading ...

Amazon shoppers say a sunrise alarm clock, now reduced in the sale, has been a 'game changer in their morning' routine and improved their quality of sleep. The Lumie Sunrise Alarm makes a more ...

standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful. Some have lights that simulate a gentle sunrise, while others ...

The JALL Wake Up Light Sunrise Alarm Clock has been a game-changer for us. The sunrise simulation light is a fantastic way to wake up naturally and gradually, without feeling groggy or disoriented.