Addressing deficiency requires a mix of increased sun exposure, better dietary habits, and supplementation where necessary.

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

It’s important to note that the sun’s UVB rays cannot penetrate through windows. So people who work next to sunny windows are still prone to vitamin D deficiency. Midday, especially during ...

So should we all be eating more fatty fish and soaking up the sun in the quest for better sleep? Here's what vitamin D deficiency means for your shut-eye... Low levels of vitamin D are associated ...

Low sunlight exposure reduces your body’s ability to produce vitamin D naturally and is among the common causes of vitamin D deficiency. Don’t get enough vitamin D from your diet. If you ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being. Recent studies reveal high deficiency rates across age groups ...

There are many reasons why you might develop a vitamin D deficiency, such as having darker skin, not getting enough sunlight, having certain conditions, or taking certain medications. Your body ...