It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

A 48-year-old Chinese woman suffered a fracture while turning in bed due to severe osteoporosis, stemming from lifelong sun avoidance. Her fear of tanning led to critically low Vitamin D levels, ...

Without adequate exposure to sunlight, your body can experience vitamin D deficiency, Seasonal Affective Disorder (SAD), and a general sense of gloom. Whether due to seasonal changes, long indoor ...

Struggling to get enough sun this winter? Discover smart, indoor ways to boost your vitamin D and stay healthy—even when it’s ...

It’s important to note that the sun’s UVB rays cannot penetrate through windows. So people who work next to sunny windows are still prone to vitamin D deficiency. Midday, especially during ...

You need vitamin D to grow and maintain your bones. You could be at risk for deficiency if you don't get enough sunlight on your skin, you have a disorder that reduces your body's ability to ...

Low sunlight exposure reduces your body’s ability to produce vitamin D naturally and is among the common causes of vitamin D deficiency. Don’t get enough vitamin D from your diet. If you ...

There are many reasons why you might develop a vitamin D deficiency, such as having darker skin, not getting enough sunlight, having certain conditions, or taking certain medications. Your body ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being. Recent studies reveal high deficiency rates across age groups ...