Use this weekly stretching routine to help teach your body to do the splits. For image references for each stretch in the schedule ahead, check out the gallery below. Up facing pigeon pose ...

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If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

The best glute exercises ... split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your glutes is important because they help us walk ...