Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

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If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

It is in your best interest to take a few minutes to bring your body back to a balanced state because taking this time will help ... do—and that’s probably a goal of yours, too. Cool down ...