According to Rod Murray, USA Cycling coach and owner of Body4Life Training, mobility exercises are anything that brings a joint (where two bones meet) through its full range of mo ...

That’s where stretching for cyclists comes into play. Targeted stretches improve range of motion throughout the body and loosen tight spots. While there are some nuances to the best stretches ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

While actual riding remains the most effective way to enhance overall cycling fitness and refine key skills, gym-based exercises are becoming an increasingly popular complement to cycling training.

To make your legs even stronger and enhance your cycling performance, try doing weightlifting exercises, such as squats, leg presses, and lunges, a few times per week (3). Riding a bike is fairly ...