The combination of organizational change and individual stress management is often the most useful approach for preventing and addressing stress at work. Personal adjustments ... Unhealthy habits such ...

The standard stress relievers, such as yoga, can help. But how do you relax when you can’t leave your desk? Based on interviews with a dozen workers, many are breaking ground on a new frontier ...

author of Chained to the Desk in a Hybrid World ... Studies show that chronic work stress can be just as bad for your mental and physical well-being as smoking or lack of exercise.

World No Tobacco Day highlights the need to replace smoking breaks with movement in workplaces. Integrating short walks, ...

Modern workers ... stress levels go up and you have very little energy left over for your family, Melnick says. She advises scheduling breaks throughout the day to walk, stretch at your desk ...

If you can't keep a plant on your desk, there are other things you can do to reduce stress during those long days at work. Hall suggests that gazing out of a window could have similar effects ...

A new study, published in the leading journal Nicotine and Tobacco Research’s special issue devoted to smoking ... Behavior, Stress, and Sleep Duration among Israeli Hospital Workers during ...

And when you have to work to live, avoiding stress and anxiety can feel like a pipe dream. But even though we can’t exactly change the entire nature of what we do for a living overnight ...

Keeping your desk organized, whether at home or in the office, can improve your concentration. Psychologist Iris Dohmen, who ...

But when we let the stress get to us, so much that we cannot think of anything beyond work, it can affect our ... daily responsibilities (such as your desk). Make your workspace as quiet, pleasant ...