If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

The average person feels their head "spinning" from stress a whopping 156 times per year, translating to about three times a ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Growing up, I vividly remember the pressures of school—homework, tests, and extracurricular activities all seemed to build up ...

The average American feels like their head is spinning 156 times a year from stress, according to new research. A survey of 2 ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Once you’ve identified your triggers, you can work on managing your stress response. Deep breathing, yoga, and meditation are ...