If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Here are seven yoga asanas (poses) specifically tailored to help teachers relieve stress and find inner peace. Also read: 6 Things To Practice In Your 30s For Better Heart Health In Your 50s Start ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Fifteen minutes of chair yoga or guided meditation greatly improved several physiological and psychological stress markers in study participants, according to an exploratory study published in ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

According to research, yoga helps to relieve stress by boosting your ‘interoceptive awareness’. Research published in the journal Stress & Health, found that yoga helps to increase ‘interoce ...

The average person feels their head "spinning" from stress a whopping 156 times per year, translating to about three times a ...

An ad offering a free week of yoga classes spurred him on, and he's been hooked ever since. "It's a great way to improve your strength, become more flexible, and relieve stress," says Bloom.

The average American feels like their head is spinning 156 times a year from stress, according to new research. A survey of 2 ...