From profanity-laced pages to intricate floral designs, these adults-only coloring books can help relieve anxiety and promote ...

Have you tried stress-relief coloring? Leave us a comment ... show your love of owls while your stress fades away. Our pages ...

But in the middle of a busy work day, he often takes a shortcut to mindfulness and stress relief ... Coloring the plaid or mandala patterns reduced their anxiety, while coloring a blank page ...

1. Relaxes Your Brain and Improves Brain Function Coloring books are a great way to relax your brain and quiet your mind. When you’re coloring, you’re focused on the simple activity in front ...

Although the activity might be simple ... to improve well-being and reduce stress. We divided 180 participants into two groups. One group received a coloring page and were told how to practice ...

"I found that many Soldiers, civilian employees and their family members usually have stress issues. To lessen the problem, I came up with the idea of coloring", said Janette McLaughlin ...

We’re talking intricate patterns, profanity-laced pages, and nostalgia-packed designs that’ll make you feel like a kid again… almost. “This coloring book was super fun. Great for relaxing ...