Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

It’s important to note that breathing exercises are a complementary therapy ... and yet only 3 percent of patients receive stress management help. Stress affects most health conditions, says ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Mindful breathing can also boost your concentration while working on complex tasks. Before starting an important project or ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted ...

While short-term stress raises blood pressure temporarily, ongoing stress can lead to sustained hypertension and increase the ...

By incorporating effective stress management techniques into your ... Practicing mindfulness practices such as breathing exercises and meditation can enhance emotional well-being and resilience.

The yoga expert shared 4 key yogic breathing techniques or pranamaya that reduce stress, and support your liver health: This ...