Over 50? 10 Yoga Exercises You Should Do Every Day—and Why
A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...
Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?
Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...
No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...
5 yoga asanas you must do before bedtime to burn belly fat
By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
Manisha Koirala shares pictures from her yoga session; says, 'Cultivating mindfulness, strength, and inner peace'
Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...
Yoga, Low-Impact Exercises Could Help Urinary Incontinence As Much As Medication, Study Says
Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...
8 Yoga Exercises For A Small Waistline And Easing Back Pain, According To Trainers: Side Plank, More
Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.
Installation fitness programs you might not know about
Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...
Wellness Resorts Celebrate National Yoga Month With Special Activities
National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...
The 7 Best Smart Home Gyms For All Fitness Levels, According To Experts
Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...
Forget weights — build strength all over and boost your metabolism in just 20 minutes with this bodyweight workout
If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes things a step further, ...