Submit a question here. It’s anonymous! Dear A.J., I started smoking in high school and successfully quit in April 2023. But then, this past summer, I somehow started again? I justified ...

Quitting smoking is not an overnight process, but making the decision to stop can significantly improve your health. It is never too late to quit smoking, and the benefits begin just 20 minutes ...

There's no one way to quit smoking, but to quit, you must be ready both emotionally and mentally. You must also want to quit smoking for yourself, not to please your friends or family. It helps to ...

If you’re still lighting up, you’re likely cutting your life short. People who quit smoking can increase their life expectancy by up to 10 years, a surgeon general report from 2020 noted.

Quitting smoking can be a real challenge. But it's one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It's a leading cause of cancer. It also increases ...

Quitting smoking even as late as at 75 years of age can meaningfully increase a person's life expectancy, according to a new study in the American Journal of Preventive Medicine.The research ...

The number of smoking cessation aids and quit smoking programs has grown dramatically in recent years as more and more people try to quit through tailored solutions. Working with your doctor or a ...