As it's most commonly performed, the upright row requires you to stand straight up (hence the name), and lift a barbell or EZ bar straight up to your upper chest, keeping the weight close to your ...

If you’re a fan of bulging biceps, the upright row also works those important biceps muscles in the front of your upper arm. You’ll also engage your core when standing up. There’s a good ...

The nice thing about an upright row is that you can complete it anywhere — you’ll just need a barbell (or dumbbell or kettlebell). To get moving: Stand with your feet shoulder-width apart ...

How to: Stand with your feet hip-width apart holding ... Hello, super-strong shoulders. Upright rows are awesome for “working the anterior and lateral head of the deltoids,” says Lampa.

Upright rows use a heavier weight than lateral raises, so fewer reps are needed. Aim to do between 8 and 15 reps per set. Starting position. Grab the weights you're using and stand with your feet ...

Stand with your feet hip-width apart ... This is why on day one of doing upright rows I quickly decided that I liked them. Kettlebell upright rows target the deltoid muscles, located in the ...

How to: Stand with your feet hip-width apart holding ... Three sets of 10–15 reps with a light-to-moderate weight. Upright rows help sculpt super-strong shoulders. Form tips: “Make sure ...