You can find a somatic therapist via Somatic Experiencing International. Traumatic experiences like sexual assault, childhood ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic exercises, a type of movement therapy, prioritize the internal experience of movement over the external appearance or ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Somatic Experiencing is a therapeutic approach that works to heal trauma through working with the nervous system. Back from maternity leave and taking new clients for Somatic Experiencing and lots ...

As per a study done in 2021, the body-focused therapy approach Somatic Experiencing (SE) decreases post-traumatic symptoms by altering feelings related to the traumatic experience ...