They include your: Other soft tissue injuries occur due to trauma. For example, you can twist your ankle or pull a tendon in your groin. Some people believe that mobilization therapy is useful for ...

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

Also known as body scraping or instrument-assisted soft tissue mobilization (IASTM), this method ... that come from sitting too long, working out, or simply being human. Curious if this therapy ...

“Voodoo flossing is a method of soft tissue mobilization that uses a latex rubber band, similar to a resistance band, for compression during passive or active mobilization,” says John ...

Objectives: The purpose of this study was to investigate the effect of dynamic soft tissue mobilisation (STM) on hamstring flexibility in healthy male subjects. Methods: Forty five males volunteered ...