Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions such as the production of hormones, tissue growth and muscle repair, for ...

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain ...

Rich people are paying thousands just to sleep in hotels - sleep tourism offers delta wave naps that reset your nervous ...

Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help ...

Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

Max Richter has announced a new album, ‘Sleep Circle,’ and shared its first single, ‘Dream 11 /Moth-Like Stars Pt.2.’ ...