It’s inevitable: During meditation, your mind will roam ... Either way, there are skillful ways to wake ourselves up so we can engage in meditation. Straighten your posture.

In his book, "What is Meditation?" (Shambhala Publications, 1999), Rob Nairn talks about it as a state of "bare attention." He explains, "It is a highly alert and skillful state of mind because it ...

Skillful solutions to these problems will require new forms ... one of the longest and most comprehensive studies on the effects of meditation-based mental training to date. Lots of research treats ...

“We become more skillful at noticing ... the nature of the mind is to think, analyze and compartmentalize,” states Ashley Turner, a California-based yoga and meditation teacher.

As you become a more skillful meditator ... you'll most likely seek to quiet your mind to the theta and delta levels. I've found that breath meditation is one of the most effective ways to ...

Struggling to stay calm and focused in today's fast-paced world? Try these 5 meditation tips to cultivate mental clarity, reduce stress, and improve your overall well-being.

Meditation does not require a large chunk of sustained time, nor is it too difficult to get into. Psychologist Mike Brooks busts the misconception that it's about emptying your mind. Instead ...

5.‌ “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body” by Daniel Goleman and Richard Davidson‌ This 2017 title was written by Daniel Goleman, a psychologist ...