Fuel your day with 18 easy, wholesome meals that make healthy eating simple, satisfying, and totally delicious.

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

Wow! With all of this hot weather, the berries are ripening fast and furious. This means now is the time to harvest them or ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Healthy eating doesn’t require extreme diets but smart, sustainable choices. These seven tips help manage cravings and ...

A Japanese study finds that the type of food, rather than the order in which it is eaten, has a greater impact on how long ...

There are many whole-body benefits from walking. Research shows that the simple, low-impact exercise improves heart health, ...