This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

You already know the importance of warding off type 2 diabetes: The condition can be a lot of work to manage, puts an extra strain on your heart and kidneys and can lead to painful nerve conditions.

If you have diabetes, it’s only natural to wonder what foods are the best fit for you, even when it comes to vegetables. All veggies—from cabbage, carrots and mushrooms to higher-carb options like ...

You'll only need 20 minutes or less to prep these four- and five-star-rated meals. Each of these tasty recipes is lower in calories and carbs, and sticks to heart-healthy levels of saturated fat and ...

If you currently have type 2 diabetes, or are hoping to prevent getting the condition, TODAY nutritionist Joy Bauer has some simple food swaps that could help you live a healthier life. Among Joy’s ...

Let's just agree that lunch for someone managing diabetes isn't just about eating light and healthy, it is about eating smart. The afternoon laziness hits harder when your blood sugar dips or spikes, ...

Use code "HLM10BFAST" for 10 Free Meals + free breakfast for life. Free meals applied as discount on first box, new subscribers only, varies by plan. I felt like Hello Fresh had a lot of meal options ...

Thanksgiving has never been an easy meal to prepare, but the menu has traditionally been straightforward. Usually, the host ...