Maintaining an affirmation journal and practicing affirmations not only serve as daily reminders of how uniquely great you are, but they can also give you the confidence to become your highest ...

They can be as simple as a smile, a nod, a word of encouragement, or a brief acknowledgement of someone’s efforts. Unlike more overt forms of praise or recognition, micro-affirmations are ...

Affirmations are short, simple statements that validate and encourage ... People often create a daily practice of writing affirmations in a journal or saying them aloud or silently at the same ...

Using affirmations can be as simple as telling yourself that you ... A 2020 study that was published in the journal Social Cognitive and Affective Neuroscience reported various benefits of ...

If you're wondering how to make money so you can create a more meaningful life, using positive affirmations can get ... You can also use these in your journal with candle work or turn them into ...

One simple way to boost your self-esteem is to embrace simple affirmations and rebrand your “I ams.” Affirmations rewire your brain into believing in yourself, which is the cornerstone of ...

This way, you're approaching your affirmations with mindfulness and clarity. Here are some simple affirmations you can try to ...

The purpose of affirmations is actually quite simple: Birth affirmations are sayings ... hospital room,” Ludwig explains. “Some have a journal full of affirmations — so they can read them ...

Affirmations are a self-help strategy used ... “I believe in my ability to succeed.” These simple statements help shift your focus away from perceived failures or inadequacies and direct ...