Maintaining an affirmation journal and practicing affirmations not only serve as daily reminders of how uniquely great you are, but they can also give you the confidence to become your highest ...

They can be as simple as a smile, a nod, a word of encouragement, or a brief acknowledgement of someone’s efforts. Unlike more overt forms of praise or recognition, micro-affirmations are ...

Affirmations are short, simple statements that validate and encourage ... People often create a daily practice of writing affirmations in a journal or saying them aloud or silently at the same ...

Using affirmations can be as simple as telling yourself that you ... A 2020 study that was published in the journal Social Cognitive and Affective Neuroscience reported various benefits of ...

If you're wondering how to make money so you can create a more meaningful life, using positive affirmations can get ... You can also use these in your journal with candle work or turn them into ...

Affirmations are simple yet powerful statements that help us validate our core values. The app allows customisation of themes, fonts, and notifications, ensuring that users receive timely ...

Otherwise known as positive affirmations, these phrases can serve ... It’s best to keep it simple so the statement is something you can easily remember and turn to when you’re stressed or ...

The purpose of affirmations is actually quite simple: Birth affirmations are sayings ... hospital room,” Ludwig explains. “Some have a journal full of affirmations — so they can read them ...

This way, you're approaching your affirmations with mindfulness and clarity. Here are some simple affirmations you can try to ...