According to Kristie Leigh, RDN, director of Health & Scientific Affairs at Danone North America, the maker of Silk almond ... milk is certainly rich in nutrients. Cow’s milk contains calcium ...

A cup of Silk Original Soy Milk contains 450 milligrams of calcium, or 35% of the DV. Soy milk is also a good source of protein, a nutrient lacking in plant-based options like almond milk and ...

Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...

Some almond milk manufacturers also include other ingredients in their almond milk products, such as cane sugar, calcium ... Malk Organics, Silk, Simply Beverages and Three Trees Organics but ...