try not to lean forward too much. Keep your chest up as much as possible with your back neutral. 6. You do not need to hold the side-lunge position for more than a second or two. Get into the ...

As a personal trainer, I know that getting lean ... obliques. Lunge jumps increase leg strength and coordination, especially ...

Repeat these steps on the opposite side of your body ... behind you and into a 7 o'clock position. Bend both knees, so you're in a lunge stance. Lean your torso forward 30 degrees and pulse ...

“Welcome to my favorite strong, lean legs workout ... which she begins by turning to the side and getting into a lunge position with her arms stretched up overhead. She holds this position ...

That's when you should add lunges to ... a bit of a forward lean—that will help with what comes next. Drive your rear knee up to stand, holding it in an elevated position for a quick beat.

Place one foot on the paper plate and slide that leg back into a lunge ... to the side while taking a half-squat position with your opposite leg. Keep your chest up, trying not to lean forward ...

b) Lean forward, keeping your torso as ... a) Holding two dumbbells at either side of your legs, come into a lunge position with your back knee raised a few inches off the ground and your front ...