Take these out of your rotation, and swap them in with some of our alternatives to bulletproof your shoulder routine ... takes your elbows out of the scapular plane, which allows for fuller ...

external rotation and abduction strength and (3) assessment of scapular dyskinesis. Players were followed prospectively for the entire regular season (30 weeks), with shoulder problems registered ...

For example, the concentric phase of a wide-grip (conventional) pull-up is an example of shoulder adduction and scapular downward rotation, downward rotation is a frontal plane motion that is the ...

We all know that swimmers are susceptible to shoulder injuries ... directions with varying degrees of internal and external rotation and scapular protraction and retraction.

Conclusion: The Plurimeter-V gravity inclinometer can be used effectively and reliably for measuring upward rotation of the scapula in all ranges of shoulder abduction in the coronal plane. Previous ...

If you've ever suffered a shoulder ... shoulder scaption (scapular plane elevation) and abduction, prone shoulder rows, banded horizontal abduction, and banded bilateral external rotation." ...

The AC joint is located at the top of the shoulder ... and scapular stabilization. Your Move: Strengthen the rotator cuff muscles by performing resisted external and internal rotation (focusing ...

Following “scapular loading,” the body will move into shoulder external rotation, scapular posterior tilt, and thoracic extension, known as “lay back.” “Lay back” places a stretch on ...